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Em jejum. After HM.
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181.7 lb
Lost so far: 86.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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2447 kcal
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Fat: 77.55g | Prot: 71.47g | Carb: 358.00g.
Breakfast: Bolo Rei, Mimosa Leite Magro Bem Especial Cálcio, Leite de Amêndoas Almendrola, Manteiga (com Sal), Pão de Mistura, Nespresso Café Expresso. Lunch: Vinho Tinto de Mesa, Bolo Rei, Padaria do Rio Torto Pão Alentejano, Sagres Preta Sem Álcool, Nespresso Café Expresso, Pão de Mistura, Arroz Branco (Longo, Cozido), Osso Buco, Cenouras Cozidas. Dinner: Sopa de Feijão, Nespresso Café Expresso, Pão de Mistura. Snacks/Other: Xcore Nutrition Extreme Energy Bar Chocolate, Banana. more...
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2443 kcal
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Activities & Exercise:
Sauna - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 22 minutes, Forcamux - 1 hour and 23 minutes. more...
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losing 6.2 lb a week
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