heidij123's Journal, 07 December 2015

Weigh In record (no journal entry) for 07 December 2015
156.4 lb Lost so far: 21.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2015:
1293 kcal Fat: 41.90g | Prot: 73.60g | Carb: 158.47g.   Breakfast: Gala Apples, Cinnamon, Alteza Cereales Integrales, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Lunch: Cherry Tomatoes, Tea with Skimmed Milk, Mercadona Entrepinares Light, Bimbo Silueta 8 Cereales (Bread), El Pozo Bien Star Jamon Cocido Extra. Dinner: Bimbo Silueta 8 Cereales (Bread), Flan De Queso, Green Peas (Frozen), Broccoli, Carrots, Tesco Salmon Fillets. Snacks/Other: Herbal Tea, Asda Mini Mince Pies, Alteza Galletas Maria Integrales. more...
2068 kcal Activities & Exercise: Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

5 Supporters    Support   

Comments 
Yay well done :-) x 
07 Dec 15 by member: Jo3
lovely blue line :) 
07 Dec 15 by member: eclipsesolaire
Well done, Heidi :)  
07 Dec 15 by member: Darkazana
Having fun and losing weight, some people have it all. Geez! 
07 Dec 15 by member: Scalewatcher3

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