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I've been looking on the internet again, and it looks like I celebrated too soon. In fact top of healthy weight range for my height on most charts is more like 150lbs, so I've changed my goal from 156 to 150lbs. But it's only a number. I'm still happy with the weight I've lost, the energy I've found, and the recent measurements!
Diet Calendar Entries for 08 December 2015:
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1280 kcal
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Fat: 38.62g | Prot: 99.79g | Carb: 139.68g.
Breakfast: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Alteza Cereales Integrales, Cinnamon, Gala Apples. Lunch: Alteza Fat Free Yogurt, Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, El Pozo Bien Star Jamon Cocido Extra, Bimbo Silueta 8 Cereales (Bread), Mercadona Entrepinares Light, Tea with Skimmed Milk, Cherry Tomatoes. Dinner: Bimbo Silueta 8 Cereales (Bread), Ratatouille, Tesco British Pork Loin Steak. Snacks/Other: Sainsbury's Balance, Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. more...
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1914 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You're doing great. You'll make your new goal in no time. Keep up the great work.
08 Dec 15 by member: CatHerder
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You know, there's something to be said for making "tiered" goals, and I think sometimes it's easier on us to do it that way, you know? All the positive feelings you have now help propel you forward!
08 Dec 15 by member: real_gone_girl
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Keep on Keeping on!!! AND as you have stated...its only a number...our REAL goal is better health...Congrats on ALL of your accomplishments!!!!! :)
08 Dec 15 by member: SuccessThisTime58
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As you should be, Heidi! You have put a lot of work in and you are doing great. Most people NEVER/rarely fit the weight and height chart's.
08 Dec 15 by member: Jones Jennifer
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heidij123's weight history
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