cml2000's Journal, 25 March 2024

159.8 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 48.20g | Prot: 38.02g | Carb: 122.47g.   Breakfast: Strawberries, Walnuts, Porridge, Tea with Milk. Lunch: Woolworths Mexican Rice Salad. Dinner: Green Peas (Frozen), Macaroni Cheese. Snacks/Other: Cream Cheese, Sakata Plain Rice Crackers. more...

2223 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...