wantfitin's Journal, 27 September 2009

194.8 lb Lost so far: 4.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 47.41g | Prot: 64.97g | Carb: 118.13g.   Breakfast: No Calorie Sweetener Packets, Apple, Cinnamon Flax Muffins. Lunch: McDonalds ice cream, Pork loin, Honey, Strawberries. Dinner: Extra Lean Sliced Ham, Onion, Sweet red pepper, Olive oil, Green bell pepper, Tomato. Snacks/Other: 1% Milk, Honey, Strawberries. more...

3441 kcal

Activities & Exercise: Running - 1 hour and 10 minutes, Sitting - 12 hours and 35 minutes, Standing - 20 minutes, Driving - 35 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...