Weigh In record (no journal entry) for 28 September 2009
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194.0 lb
Lost so far: 5.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1092 kcal
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Fat: 43.84g | Prot: 69.25g | Carb: 113.51g.
Breakfast: Cheddar cheese, No Calorie Sweetener Packets. Lunch: Jennie-O Turkey Franks, Refried Beans, Sweet red pepper, Apples. Dinner: Canned Salmon, Tomato, Cucumber, Olive oil. Snacks/Other: 1/3 less fat cream cheese, Double Fiber English Muffins. more...
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2216 kcal
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Activities & Exercise:
Standing - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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