Weigh In record (no journal entry) for 04 October 2009
|
195.9 lb
Lost so far: 3.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2009:
|
903 kcal
|
Fat: 28.66g | Prot: 30.16g | Carb: 141.16g.
Breakfast: Light mayo, Feta cheese, Sweet red pepper, Great Northern Beans (Mature Seeds, Canned). Lunch: Onions, Sour cream, Canola oil, Great Northern Beans (Mature Seeds, Canned), Mushrooms, Apples. Snacks/Other: 3 musketeers. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitin's weight history
|