Tes1967's Journal, 24 March 2024

188.7 lb Lost so far: 4.0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 62.26g | Prot: 62.88g | Carb: 51.55g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Chilli Sauce (Homemade), Scrambled Egg , Pick n Pay Panini, Knorr Aromat, Black Pepper , Woolworths Kassler Chops, Butter , PnP Fresh Cream. Dinner: Onion Gravy (Dry, Dehydrated) , Woolworths Black Truffle Flavoured Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Rump Steak. Snacks/Other: Flanagan's Kettle Fried Chips , Crisps, Olives (Small-Extra Large) , Vodka, Vermouth. more...

2804 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...