Tes1967's Journal, 19 March 2024

190.0 lb Lost so far: 2.6 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 80.98g | Prot: 67.27g | Carb: 65.97g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Brie Cheese , Butter , Woolworths Lightly Smoked Trout, Pick n Pay Panini. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Woolworths Black Truffle Flavoured Olive Oil, Lamb Chop (Lean and Fat Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...

2498 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...