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I borrowed this from a fellow FS member.
The 8 Most Popular Ways to do a Low-Carb Diet
http://authoritynutrition.com/8-popular-ways-to-do-low-carb/
It explains the basic differences between Atkins, LCHF, Keto, Paleo, etc. I really really like the closing statement. "Which low carb diet is best for you? The one you can stick to." And that's the truth!
Diet Calendar Entries for 05 December 2015:
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1041 kcal
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Fat: 46.14g | Prot: 113.85g | Carb: 30.00g.
Breakfast: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds). Dinner: Allens Blackeyed Peas, Texas Roadhouse New York Strip Steak (12 oz). more...
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3131 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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