Weigh In record (no journal entry) for 21 March 2024
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126.8 lb
Lost so far: 18.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1710 kcal
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Fat: 67.37g | Prot: 72.19g | Carb: 192.16g.
Breakfast: Fairlife Whole Ultra-Filtered Milk, Sunsweet Dried Pitted Prunes, Coach's Oats Oatmeal Chocolate Chip Walnut Cookies. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Cape Cod Original Kettle Cooked Potato Chips. Dinner: Sunsweet Dried Pitted Prunes, Bananas , Whole Foods Market Sumo Orange , Din Tai Fung Soup Dumplings, HEB Pork Pot Sticker. more...
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1808 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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losing 0.5 lb a week
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