judyzarit's Journal, 12 March 2024

127.4 lb Lost so far: 18.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 70.04g | Prot: 40.69g | Carb: 179.31g.   Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Sunsweet Dried Pitted Prunes, Fairlife Whole Ultra-Filtered Milk, Bread Alone Rye Sourdough. Lunch: Pecan Pie, Fresh & Easy Mediterranean Pizza. Dinner: Trader Joe's Raw Whole Cashews, Sunsweet Dried Pitted Prunes. more...

1816 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...