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It's the 'Give a Yam' day at work, receiving dock is filled with tables frome the different units (design, environmental, right away, etc) selling food stuffs...from apple pie to tamales to ??? as a fund raiser for the local charities.
All i see is an assembly line of weight gain, but for charity...looks like I blew my routine.
have ortho appointment later with the doc's PA to go over what's going to happen with this phase of my surgery on the 10th....
more later....
Diet Calendar Entry for 03 December 2015:
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1293 kcal
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Fat: 46.16g | Prot: 98.65g | Carb: 126.96g.
Breakfast: Coffee (Brewed From Grounds), Fruit Cocktail or Mix (Excluding Citrus Fruits), Body Fortress Super Advanced Whey Isolate - Chocolate, Gala Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Silk Light Original Soymilk, Safeway Old Fashioned Glazed Donut, Hashbrown Casserole. Lunch: Chocolate Chip Cookies (Soft Type), Pepsi Diet Pepsi (Bottle), Coleslaw, Beef Tip Round (Trimmed to 0" Fat). more...
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