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Good morning fat secret. well it's official floor needs to come up from laundry clean through the kitchen to much water thank goodness for insurance.Lil mountain whining about cold water I told em get a bird bath like I have been doing boil some water on the pot belly stove and get at it.Mrs.Mountain happy her floors will match going from bamboo in the kitchen to what we have throughout the house Asheville hickory.As for me upping calories worked.gaining muscle and cutting the fat little by little scale staying the same so muscle up blob down.definition really starting to show in shoulders,triceps,biceps,and pecs.Have a great day fat secret stay safe healthy and strong.
Diet Calendar Entries for 20 March 2024:
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2366 kcal
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Fat: 82.82g | Prot: 127.41g | Carb: 285.41g.
Breakfast: Butter, Season's Choice Hash Brown Patties, Egg, Extra Virgin Olive Oil, Coffee, Publix Cranberry Walnut Loaf . Lunch: Cheez-It White Cheddar Snack Crackers , L'oven Fresh Honey Wheat Bread, Kirkwood Breaded Chicken Breast Fillets, Elevation Whey Protein Blend Chocolate. Dinner: Milo's Famous Sweet Tea, Subway Avocado, Smashed, Subway Oil & Vinegar, Subway Pickles, Subway Green Peppers, Subway Onions, Subway Lettuce, Subway Tomatoes, Subway 6-Inch Hearty Multigrain Bread, Subway Rotisserie-Style Chicken. Snacks/Other: Bananas , Gala Apples. more...
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2257 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I saw what you did there! Here’s to muscle up, blob down.
20 Mar 24 by member: Katsolo
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You have to throw things in the mix to see if anyone actually pays attention 🤣
20 Mar 24 by member: mountainman2
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Sorry for the damage but yippee for the new bamboo floor! Tell the youngster to just buck up 😆 and good stuff on you sir.
20 Mar 24 by member: redrose54
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Sorry about the flooding in your house and the need to replace the floor that's got to come at a pricey installment. I'm glad that insurance is going to cover it for you though. Are they going to cover the work or you just going to get the materials and do it yourself? You'll have to show us pictures when it's all completed so we get to see the finished product. I'm glad that your wife is going to get a new floor though... that will definitely make her pleased. The way you phased things took me about three readings to finally figure out what you meant though, 😆. Glad you are making the muscle gains your wanting. as for little man tonight empathize there were many of you that we didn't have heat or air conditioning in the house and one year we didn't have a water heater so I have taken many bath where we had to heat water to take baths and it was a pain in the rear to do so although you get used to it and you learn to measure out approximately how much cold water you need and learn how many chili pots of hot water to boil at a time LOL. I do love my baths though!
20 Mar 24 by member: Leah_guffey
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