mountainman2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Tue 3rd: 1940 * 75%
fat: 83.00g
|
protein: 82.00g
|
carbs: 232.00g
2989*  1049
Mon 2nd: 2504 * 96%
fat: 100.27g
|
protein: 150.52g
|
carbs: 251.79g
3078*  574
Sun 1st: 2405 * 92%
fat: 118.32g
|
protein: 121.40g
|
carbs: 221.76g
2614*  209
July 2021
Sat 31st: 2167 * 83%
fat: 76.51g
|
protein: 109.23g
|
carbs: 265.69g
2927*  760
Thu 29th: 2883 * 111%
fat: 126.01g
|
protein: 139.59g
|
carbs: 297.76g
3057*  174
Wed 28th: 2422 * 93%
fat: 120.29g
|
protein: 103.92g
|
carbs: 233.85g
2885*  463
Tue 27th: 1270 * 49%
fat: 53.76g
|
protein: 66.94g
|
carbs: 135.38g
2797*  1527
Mon 26th: 1450 * 56%
fat: 66.76g
|
protein: 58.90g
|
carbs: 160.34g
2875*  1425
Sun 25th: 3102 * 119%
fat: 133.96g
|
protein: 119.67g
|
carbs: 361.63g
2717*  385
Sat 24th: 2360 91%
fat: 71.32g
|
protein: 124.39g
|
carbs: 281.88g
2878*  518
Fri 23rd: 3092 * 119%
fat: 111.49g
|
protein: 134.33g
|
carbs: 386.64g
3149*  57
Thu 22nd: 2518 * 97%
fat: 88.90g
|
protein: 99.23g
|
carbs: 330.38g
2936*  418
Wed 21st: 2414 * 93%
fat: 75.93g
|
protein: 120.36g
|
carbs: 310.78g
3210*  796
Tue 20th: 2729 105%
fat: 101.09g
|
protein: 92.43g
|
carbs: 353.92g
2732*  3
Mon 19th: 1995 * 77%
fat: 68.29g
|
protein: 111.09g
|
carbs: 237.23g
3100*  1105
Sun 18th: 2659 * 100%
fat: 89.22g
|
protein: 128.04g
|
carbs: 343.63g
2728*  69
Sat 17th: 3011 * 114%
fat: 143.61g
|
protein: 115.38g
|
carbs: 314.00g
2955*  56
Fri 16th: 2263 * 85%
fat: 63.06g
|
protein: 115.08g
|
carbs: 322.75g
3164*  901
Thu 15th: 3055 * 115%
fat: 126.36g
|
protein: 154.64g
|
carbs: 314.64g
2745*  310
Wed 14th: 2626 99%
fat: 113.05g
|
protein: 165.40g
|
carbs: 222.64g
3143*  517

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