Weigh In record (no journal entry) for 18 March 2024
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1345 kcal
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Fat: 63.26g | Prot: 41.00g | Carb: 144.49g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato. Lunch: Crussh Lemon Cheesecake Pot, Rowan Hill Mini Garlic & Coriander Naan, Chef Select Four Cheese Tortelloni , Tassimo Latte Macchiato. more...
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steady weight
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