Weigh In record (no journal entry) for 24 March 2024
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1194 kcal
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Fat: 49.76g | Prot: 43.64g | Carb: 138.89g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato. Lunch: Mr Kipling Country Slices, Tomatoes, Hovis Soft White Medium, Clover Spread, Cathedral City Mild Cheddar, Tea with Skimmed Milk. Dinner: Balconi Mix Max, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Thick, Tesco Bacon, Sainsbury's Baked Beans, Asda Smart Price Chopped Tinned Tomatoes, Flora Pro-Activ Light. more...
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steady weight
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