Weigh In record (no journal entry) for 10 March 2024
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1463 kcal
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Fat: 47.32g | Prot: 68.02g | Carb: 181.97g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Tea with Skimmed Milk, Cabico Apple Round, Rustlers All Day Breakfast Sausage Muffin . Dinner: Sainsbury's Chocolate Mini Rolls, Goldenfry Gravy Granules, Aunt Bessie's Roast Potatoes Basted in Duck Fat, By Sainsbury's Mushy Peas (Frozen), Sainsbury's British Roast Beef Slices, Lockwoods Mushy Peas. more...
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steady weight
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