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I am pleased to be back on track!
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1756 kcal
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Fat: 53.67g | Prot: 94.76g | Carb: 234.90g.
Breakfast: Strawberries, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Nectarines, Bananas. Dinner: Pears, Coles Carisma Potatoes, Woolworths Premium Scotch Fillet, Layered Mushroom Pasta Salad. Snacks/Other: Tangerines (Mandarin Oranges), Onions, Cooked Beetroot (from Fresh), Tomatoes, Bega Country Light Tasty Slices, Nectarines. more...
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3168 kcal
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Activities & Exercise:
Music playing - 30 minutes, Drumming - 40 minutes, Desk Work - 4 hours, Gym - 1 hour and 51 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes. more...
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losing 3.6 lb a week
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