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Yes! A nice little drop today.
I seem to have found a workaround for the knee problem which has stuffed my cardio program. I've jacked up the number of reps of pushups, chins, rows, medicine ball situps and other assorted nasties. This has enabled me to to get a 1291 calorie burn at the gym today. Just means more gym time and that is the one resource at my disposal. :)
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178.4 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1418 kcal
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Fat: 45.21g | Prot: 65.19g | Carb: 191.48g.
Breakfast: Blueberries, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Burgen Wholemeal & Seeds Bread, Avocado, Pears. Dinner: Praise French Dressing - Fat Free, Flora Pro-Activ Light, Bega Country Light Tasty Slices, Burgen Wholemeal & Seeds Bread, Select Tuna Smoked, Zucchini, Cucumber (with Peel), Sandhurst Fine Foods Australian Kalamata Olives Pitted, Celery, Praise French Dressing - Fat Free, Black Cherries, Cooked Beetroot (from Fresh), Tomatoes, Carrots. Snacks/Other: Sweet Cherries, Nectarines. more...
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3448 kcal
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Activities & Exercise:
Music playing - 30 minutes, Drumming - 40 minutes, Cooking - 25 minutes, Gym - 2 hours and 31 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 34 minutes, Driving - 20 minutes. more...
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losing 2.3 lb a week
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