Weigh In record (no journal entry) for 30 November 2015
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211.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2616 kcal
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Fat: 63.20g | Prot: 117.90g | Carb: 274.41g.
Breakfast: lifetime Lifetime fast fuel vanilla, Townsend Farms Triple Berry Blend, Blue Diamond Almond Breeze Unsweetened Original, Manitoba Harvest Hemp Hearts, Spinach, Pineapple, Bananas. Lunch: Mashed Potato, Bread Stuffing, Turkey Breast Meat. Dinner: Trader Joe's Champagne Pear Vinaigrette, Feta Cheese, Brown Rice, Chicken Breast. Snacks/Other: Izze Sparkling Blackberry (Bottle), Vodka, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 1.0 lb a week
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