Weigh In record (no journal entry) for 12 March 2024
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165.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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742 kcal
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Fat: 38.26g | Prot: 32.59g | Carb: 29.90g.
Breakfast: Roma Tomatoes, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Sweet'N Low Sweet'n Low, Dr. Pepper Diet Dr Pepper (16 oz), Braum's Ultra-Pasteurized Whipping Cream. Lunch: Kraft American Cheese Slice, Great Value Green Olives with Pimento, Keebler Club Crackers Original. Dinner: Dole Pineapple Tidbits No Sugar Added, Braum's Cottage Cheese. Snacks/Other: Bourbon. more...
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losing 6.3 lb a week
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