Weigh In record (no journal entry) for 13 March 2024
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164.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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991 kcal
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Fat: 68.50g | Prot: 58.47g | Carb: 55.39g.
Breakfast: my favorite coleslaw, Egg, Dr. Pepper Diet Dr Pepper (16 oz), Pork Sausage Patty or Link. Lunch: Oroweat Superior Keto Seeded Bread, Mayonnaise, Bar-S Foods deli shaved smoked ham, Kraft American Cheese Slice. Dinner: my favorite coleslaw, Wal-Mart Beef Cubed Steak. Snacks/Other: Braum's Sherbet Orange - Ice Cream Single Dip. more...
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losing 4.2 lb a week
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