Weigh In record (no journal entry) for 10 March 2024
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2024:
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820 kcal
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Fat: 58.14g | Prot: 59.57g | Carb: 25.19g.
Breakfast: Scrambled Egg (Whole, Cooked), Sweet'N Low Sweet'n Low, Oroweat Superior Keto Bread, Butter, Dr. Pepper Diet Dr Pepper (16 oz), Pork Sausage Patty or Link, Heavy Cream, Roma Tomatoes. Lunch: Strawberries, Ratio Keto Friendly Vanilla Yogurt. Dinner: roasted green beans, Wal-Mart Beef Cubed Steak. more...
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losing 9.8 lb a week
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