Weigh In record (no journal entry) for 23 August 2011
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117.2 lb
Lost so far: 4.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1146 kcal
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Fat: 44.20g | Prot: 39.60g | Carb: 139.30g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cheeseburger, Baked BBQ Chips. Dinner: mc donald's french fries, Filet-O-Fish. Snacks/Other: cheese stick, Minute Maid Apple Juice Box. more...
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losing 1.0 lb a week
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