tharding's Journal, 25 November 2015

205

205.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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299 kcal

Fat: 4.72g | Prot: 22.89g | Carb: 41.82g.   Breakfast: Gala Apples, Porridge Oats. Lunch: Cub Foods Boneless Skinless Chicken Breast, Beefsteak Bread Soft Rye Bread. more...

2753 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...