Gmcferren's Journal, 08 March 2024

172.2 lb Lost so far: 9.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1264 kcal

Fat: 32.92g | Prot: 96.08g | Carb: 70.41g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Coors Light Beer (Bottle), Poke Bowl. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2415 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...