Gmcferren's Journal, 13 March 2024

172.2 lb Lost so far: 9.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 70.29g | Prot: 132.25g | Carb: 58.11g.   Breakfast: Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Dinner: Cabernet Sauvignon Wine, Manhattan, Uno Chicago Grill Wedge Side Salad, Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Trader Joe's Peppered Beef Hanger Steak. Snacks/Other: Spitz Smoky BBQ Sunflower Seeds, Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2354 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...