Gmcferren's Journal, 06 March 2024

173.0 lb Lost so far: 8.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 83.16g | Prot: 191.26g | Carb: 183.65g.   Breakfast: Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides Chocolate. Lunch: Kroger Walnut Halves & Pieces, Great Value Low Fat Small Curd Cottage Cheese, Hillshire Farm Lower Sodium Honey Ham, Gulden's Spicy Brown Mustard, Oroweat Country 100% Whole Wheat Bread, Calavo Avocado, Spinach. Dinner: Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Celery , Green Giant Fresh Baby Cut Carrots, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2363 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 31 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...