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Ok, did not do too bad on vacation, only gained almost 3 lbs..now back on track. Oh, I did find also while driving that Wendy's has great salads and I just used the lower carb (ranch) on them, a little expensive I thought for their salads but it helped me keep on Atkins..
Diet Calendar Entry for 23 August 2011:
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1759 kcal
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Fat: 135.04g | Prot: 92.56g | Carb: 37.01g.
Breakfast: coffee, atkins peanut butter bar, Light Cream. Lunch: DRY SALAMI, PROVOLON CHEESE, ranch dressing, sweet onion, tomato, baby romaine. Dinner: BUTTER, olive oil, ASPARAGUS, PORK CHOP. Snacks/Other: butter, emerald cinnamon almonds, green beans, cauliflower. more...
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