Weigh In record (no journal entry) for 04 March 2024
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1590 kcal
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Fat: 69.08g | Prot: 81.68g | Carb: 185.18g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Planet Oat Oatmilk, Nature's Path Smart Bran Cereal. Lunch: Dosa Bombay Potato Street Wrap, Ty Ling Thai Sweet Chili Sauce, Lee Kum Kee Hoisin Sauce, Hoisin Sauce , Olive Oil , Broccoli , Skinless Chicken Breast. Dinner: Olive Oil , Broccoli , Violife Just Like Cheddar Shreds, Applegate Farms Oven Roasted Turkey Breast, Mission Carb Balance Flour Tortilla. Snacks/Other: Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Pepperidge Farm White Sliders Mini Buns. more...
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gaining 0.2 lb a week
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