Weigh In record (no journal entry) for 26 July 2022
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217.7 lb
Lost so far: 34.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1462 kcal
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Fat: 59.28g | Prot: 68.50g | Carb: 173.85g.
Breakfast: Jones Turkey Sausage Patty, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Fiber One English Muffins 90 Calorie. Lunch: For You Radishes, Tanimura & Antle Bell Peppers, Cherry Tomatoes, Broccoli, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened, Cucumber (with Peel). Dinner: Trader Joe's Battered Fish Nuggets, Dr. Praeger's Sweet Potato Littles, Green String Beans, Salmon. Snacks/Other: Bobo's Apple Pie Stuff'd Oat Bites , Trader Joe's Bamba Peanut Snacks. more...
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losing 0.8 lb a week
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