Weigh In record (no journal entry) for 21 November 2015
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240.0 lb
Lost so far: 6.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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839 kcal
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Fat: 60.56g | Prot: 63.77g | Carb: 10.02g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon, Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon. Dinner: Baked or Broiled Salmon. Snacks/Other: Pepper Jack Cheese, Bacon. more...
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losing 14.0 lb a week
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