martinge
Joined May 2010
Posts
25
Following
1
Followers
1
Weight History

Start Weight
246.0 lb
Lost so far: 6.0 lb

Current Weight
240.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 75.0 lb

martinge's Weight History


martinge's Latest Member Challenges

48
  Atkins Summer Challenge
status: Completed
ended: 02 Sep 11
view progress
 
  
302
  8 Week Summer Weight Loss Challenge
status: Completed
ended: 22 Aug 11
view progress
 


Following

squigglywiggly
on diet Atkins
last weighin: gaining 1.4 lb a week Up
   

martinge's Latest Photos



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Doing Atkins the RIGHT way
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martinge's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Atkins


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martinge's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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