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ok startiing again
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246.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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630 kcal
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Fat: 41.00g | Prot: 52.00g | Carb: 15.00g.
Breakfast: Atkins Dark Chocolate Royale Shake, Sunny Meadow Boiled Egg. Lunch: Atkins Frozen Chili Con Carne. Snacks/Other: Baken-ets Fried Pork Skins. more...
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gaining 0.1 lb a week
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