Weigh In record (no journal entry) for 21 November 2015
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1557 kcal
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Fat: 51.90g | Prot: 34.15g | Carb: 103.87g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Nespresso Espresso. Lunch: ShopRite Multi-Grain Italian Bread, 365 Everyday Value Broccoli Rabe, wines unlimited 2000 Cantina Zaccagnini Montepulciano d'Abruzzo Riserva. Dinner: Merlot Wine, Garlic, Filippo Berio Extra Virgin Olive Oil, Dreamfields Linguine. Snacks/Other: ShopRite Multi-Grain Italian Bread, Nespresso Espresso, Fattorie Garofalo Mozzarella Di Bufala. more...
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1982 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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