Weigh In record (no journal entry) for 21 November 2015
|
143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2015:
|
2560 kcal
|
Fat: 108.22g | Prot: 181.20g | Carb: 193.74g.
Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Banana Bread. Lunch: Chicken Wing. Dinner: Hot and Sour Soup, General Tso (General Gau) Chicken, Mapo Tofu, White Rice, Egg Foo Yung, Corky's Bar-B-Q Pork Ribs, Chicken Corn Soup with Noodles (Home Recipe). Snacks/Other: Apples, Edy's Slow Churned Mint Cookie Crunch. more...
|
|
2583 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|