Weigh In record (no journal entry) for 01 March 2024
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184.5 lb
Lost so far: 2.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1647 kcal
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Fat: 108.90g | Prot: 67.30g | Carb: 305.53g.
Breakfast: Coffee w/.5Milk. Lunch: Sunshine Cheez-It Snack Mix, Mahatma Basmati Rice, Progresso Chicken Tortilla Soup , Cabbage Soup, Chosen Foods 100% Pure Avocado Oil, Butter (Salted) , Popcorn (Stove Cooked). Dinner: Del Taco Deluxe Taco Salad, Calavo Avocado. more...
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gaining 0.7 lb a week
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