debbra's Journal, 22 August 2011

155.5 lb Lost so far: 17.4 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 25.59g | Prot: 66.29g | Carb: 150.34g.   Breakfast: oroweat sandwich thins, laughing cow cheese, hazelnut coffee, milk. Lunch: pretzel, american cheese. Dinner: steak, western bagel. more...

2007 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...