Weigh In record (no journal entry) for 28 February 2024
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227.8 lb
Lost so far: 41.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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980 kcal
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Fat: 40.58g | Prot: 40.61g | Carb: 122.06g.
Breakfast: Toasted Bagel. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Dare Breton Multigrain Crackers, Gala Apples, Great Value String Cheese Low-Moisture Part Skim MOZZARELLA. Snacks/Other: Great Value Mixed Nuts. more...
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losing 0.3 lb a week
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