Weigh In record (no journal entry) for 18 November 2015
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251.6 lb
Lost so far: 48.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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387 kcal
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Fat: 26.89g | Prot: 21.76g | Carb: 10.12g.
Breakfast: Great Value Fiesta Blend Cheese, Fried Egg, Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 0.9 lb a week
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