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Staying on track, following the Beck Diet Solution workbook I got on eBay. Love it. It uses CBT (cognitive behavioral therapy) doesnt matter which diet you are on, it helps. Got me to and below my personal goal.
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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losing 0.4 lb a week
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