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A sunny Saturday in the 60's today, amazing for November.
I'm feeling the ice skating a bit in my legs, glutes, and obliques this am but all good. Plans are, weather permitting, skate Tues and Thursday next week. The indoor rink has open skating during the work day none in the evening. So it's the free for me outside one after work. I'm loving it.
A weekend of cleaning for me getting the house back in order before the holidays set in. Any major re-do projects are on hold until after Christmas. I will get some small projects finished up in the kitchen and new shades and drapes up in my bedroom to block out the street light that annoys once the leaves are gone.
A good week for eating though my calories are a bit higher than usual adding in some animal protein as I have that infected tooth. I tend to up my protein with any type of infection. Tooth will be gone on Wed. it will not be fun as it's an old root canal with a post and crown. There is nothing else they can do to save it.
Time to get busy on my day. Slept in and then some time catching up on here. Major Abs workout later: TRX video.
Diet Calendar Entry for 14 November 2015:
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1220 kcal
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Fat: 24.98g | Prot: 35.50g | Carb: 134.52g.
Lunch: Green Peppers, Onions, Mushrooms, Pork, White Rice. Dinner: Cooked Vegetables, Cooked Rice. Snacks/Other: Light Beer, Italian Bread, Butter. more...
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 Comments
Have a great weekend Jeri.
14 Nov 15 by member: snezica
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Enjoying beautiful weather here, too, that I almost feel guilty not soaking up EVERY minute of it . . . I wish I could watch the football game outside! :) Enjoy your day of kitchen duty, some pup time, abs . . . rest those glutes and ankles, though!
14 Nov 15 by member: losinit1655
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I used to ice skate and also loved roller skating. I worry about falling and doing damage to my back. It's been so long.... at least 20 years.
14 Nov 15 by member: ClassicRocker
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It won't hurt so much next time. Have a great weekend 😀
14 Nov 15 by member: heidij123
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Awesome that you are doing the ice skating. Hope the soreness goes away soon. Good luck with getting your projects done. Have a wonderful weekend!
14 Nov 15 by member: kattay
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Kathy, only twice in like 20 years until this week, then twice in one week! I worry about falling as well, I don't bounce like I used to. ;) Glen this infection has to go! I'm tired of being tired from my fighting it. Abs were put off until today as I just kept working on the house, cleaning is not my forte but must get done after setting off bug bombs 2 weekends in a row. Have these odd little black bugs that have decided to move in, I say no to them. So washing every dish and pan etc. and surface in the house.
15 Nov 15 by member: wholefoodnut
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