Weigh In record (no journal entry) for 14 November 2015
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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2424 kcal
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Fat: 86.88g | Prot: 129.02g | Carb: 226.79g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Quaker 100% Whole Grain Oatmeal, Milk (Nonfat). Lunch: Michael Angelo's Sausage, Peppers & Onions, Chicken Wing, Fresh & Easy Beef Chili with Beans, Hard Roll. Dinner: National Bakery Hard Roll, Michael Angelo's Sausage, Peppers & Onions, Chicken Wing, Pizza with Meat. Snacks/Other: Beer. more...
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2347 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 18.2 lb a week
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