MightyFull's Journal, 11 November 2015

236.4 lb Lost so far: 13.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 55.01g | Prot: 56.19g | Carb: 238.33g.   Breakfast: Activia Strawberry Yogurt, Apples, Tap Water, Arrowhead Mills Puffed Wheat Cereal, Kellogg's Fruit and Nut Muesli - Apricot, Cashew, Raisin, Coconut with Almonds. Lunch: Tap Water, food lion lemon pepper rotisserie style chicken, Cooked Carrots, Asian Pears, Mustard, Tomatoes, Baby Spinach, Fresh Selections Baby Bella Mushrooms. Dinner: Unsweetened Frozen Strawberries, Tap Water, Silk Pure Almond Milk - Original, Right Size Slend-A-Berry Smoothie. Snacks/Other: Tap Water, GoPicnic superbutter and multigrain crackers ready-to-eat breakfast, Green Tea, Coffee (Brewed From Grounds), International Delight Almond Joy Coffee Creamer, Fiber One 90 Calorie Lemon Bar, Apple Cider. more...

2625 kcal

Activities & Exercise: 30 seconds - wall sit - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...