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Going back to OMAD with carbs under 30.
😒🧓🤣💕
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153.0 lb
Lost so far: 92.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1296 kcal
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Fat: 70.15g | Prot: 141.98g | Carb: 2.06g.
Breakfast: Whole Foods Market Brazil Nuts, Great Value Ground Beef 73/27, Coffee, Water, Great Value Zero Sugar Beef Jerky, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin. more...
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2048 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Meditation - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 0.1 lb a week
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