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Not sure where the energy came from last night, but I'll take it!
Leg Day workout:
Barbell squats: 4 warm-up sets, 5x5 @ 245 lbs.
Barbell Deadlifts: 4 warm-up sets, 5x5 @ 275 lbs.
Superset:
Leg Press: 3x12 @ 310 lbs. 1x20 @ 210 lbs
Calf Press: 3x12 @ 310 lbs. 1x20 @ 210 lbs
Superset:
Seated Leg Extensions: 3x12 @ 150 lbs.
Seated Hamstring Curls: 3x12 @ 150 lbs.
Superset:
Seated Calf Raise: 3x12 @ 95 lbs.
Seated Grip Machine: 3x12 @ 90 lbs.
Going to low carb it today and up my protein. 100g carbs max.
Diet Calendar Entries for 09 November 2015:
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1911 kcal
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Fat: 103.18g | Prot: 139.71g | Carb: 96.60g.
Breakfast: Coffee, Whole Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Publix Ham Salad, Mission Multi-Grain Wraps, Lettuce Salad with Assorted Vegetables. Dinner: Granger Black Angus Bacon and Cheddar Beef Patties, Great Value 100% Liquid Egg Whites, Food Club Large Egg. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
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2696 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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