chadlius88's Journal, 09 November 2015

Not sure where the energy came from last night, but I'll take it!

Leg Day workout:

Barbell squats: 4 warm-up sets, 5x5 @ 245 lbs.

Barbell Deadlifts: 4 warm-up sets, 5x5 @ 275 lbs.


Leg Press: 3x12 @ 310 lbs. 1x20 @ 210 lbs

Calf Press: 3x12 @ 310 lbs. 1x20 @ 210 lbs


Seated Leg Extensions: 3x12 @ 150 lbs.

Seated Hamstring Curls: 3x12 @ 150 lbs.


Seated Calf Raise: 3x12 @ 95 lbs.

Seated Grip Machine: 3x12 @ 90 lbs.

Going to low carb it today and up my protein. 100g carbs max.

Diet Calendar Entries for 09 November 2015:
1911 kcal Fat: 103.18g | Prot: 139.71g | Carb: 96.60g.   Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Whole Milk, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Mission Multi-Grain Wraps, Publix Ham Salad. Dinner: Food Club Large Egg, Great Value 100% Liquid Egg Whites, Granger Black Angus Bacon and Cheddar Beef Patties. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
2696 kcal Activities & Exercise: Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...

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13 Nov 15 by member: Draglist


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