Weigh In record (no journal entry) for 10 February 2024
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175.5 lb
Lost so far: 2.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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412 kcal
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Fat: 21.23g | Prot: 17.36g | Carb: 36.06g.
Breakfast: Friendly Farms Hazelnut Creamer, Starbucks Bacon & Gruyère Egg Bites. Snacks/Other: Honeycrisp Apples. more...
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losing 3.5 lb a week
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Donna Ferguson's weight history
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