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A pleasant surprise this morning, another pound done gone.
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222.0 lb
Lost so far: 53.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2015:
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995 kcal
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Fat: 77.24g | Prot: 51.54g | Carb: 33.44g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Smucker's Sugar Free Seedless Blackberry Jam, Meijer 1% Cottage Cheese, Market Pantry Chopped Pecans. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Salted Butter, Asparagus, Great Value Wild Salmon Fillets. Dinner: Coffee (Brewed From Grounds), Heavy Cream, Low Carb Fudge, Almond Butter, Kroger Pecan Pieces, Breyers Carb Smart Chocolate Ice Cream. more...
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losing 3.5 lb a week
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 Comments
Nice -- good way to start (and stay motivated through) the weekend!
07 Nov 15 by member: losinit1655
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exumfats's weight history
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