Weigh In record (no journal entry) for 05 February 2024
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178.0 lb
Lost so far: 44.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1971 kcal
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Fat: 110.19g | Prot: 65.81g | Carb: 184.77g.
Breakfast: Eggo Homestyle Waffles (2), Maple Syrup , Butter , Fried Egg . Lunch: Maruchan Bowl - Shrimp Flavour, Extra Virgin Olive Oil. Dinner: Great Value 4% Cottage Cheese, Eggplant Parmesan Casserole. Snacks/Other: Chocolate shake. more...
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gaining 1.8 lb a week
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afwoal's weight history
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